...Imagine
Having more confidence, reaching your
goals, and achieving your desired results!
Have you ever tried a diet and failed? How many times?
Diets can leave us feeling trapped,
out of control, and feeling like a failure.
​
The truth is you are FULLY capable of having
confidence and freedom!
Hi! I'm Coach Jo and I am here to help you:​
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Conquer unwanted compulsions and overcome self-sabotage
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Handle emotions without turning to food
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Become the Master of Your Thoughts & Emotions
What are the things that dim your spark?
​Do you feel like...
​
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You have no control over food. It’s always on your mind. And you’re left feeling defeated at the end of every day.
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You find yourself frequently stress eating just to get rid of overwhelming emotions. You don’t know how to “handle it” any other way.
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You question if there is something wrong with you – why can’t you just “stay away” or “get it together” no matter what you do?
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You’re at an absolute loss for how to plan and meal prep. Who has time for all that?!
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Cravings for sweet or salty treats are very strong and you feel like you cannot fight them to save your life!
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The DIET CYCLE keeps haunting you – You are good for a while. Then find yourself reaching for sugar. And then you beat yourself up for indulging. Reach for MORE sugar to help you feel better. Then you resolve yourself to doing better. Rinse and repeat on Monday…
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You’re spark dims each time you pass a mirror or step on the scale. How very long the weight loss journey seems… How much will it take to reach your goals and feeling happy with your body again…?
Picture...
A day where you DO have control...
Create...
Change without tracking food
Don't let yourself hold you back.
Master your thoughts and emotions to move towards your future!
It doesn't always have to be this way...
I get it! I’ve been there too. I, myself, have experienced…
Feelings of compulsion would wash over me, and I felt helpless to overcome them.
Food was always on my mind – even in social settings. I had a very hard time focusing on anything else, like socializing. It felt like I only came for the food.
I hated every part of what I saw in the mirror. I started removing mirrors at home and would avoid looking at my reflection in public.
I was determined to change this pattern for good. And being the stubborn person I can be,
I required 3 things in order to make this change happen. It had to be:
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Easy
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Natural
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Permanent for Life
And I did it! I discovered a way to reclaim my food freedom.
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Once I found this path, I developed a program to help other women
break free from this emotional eating cycle as well.
I believe if I can do it, so can you!
How it will feel for you to have this change too:
Going From
To
No control or willpower over food
Being filled with hope and enjoying food freedom
Going From
To
Not believing you can change
Feeling worthy of a healthy lifestyle
Going From
To
Struggling with food choices
Nourishing your body and living your life to the fullest
Going From
To
Feeling frustrated and thinking, "it's just not fair!"
Living with a grateful mindset and a new spirit to be alive
Going From
To
Feeling desperate to stop
Finding wellbeing, peace, and confidence
Why work with me?
Small Changes Lead to Big Results
Individuality
Your
New
Lifestyle
Learn how to transform your life one small step at a time. I will guide you through continuous incremental improvements leading to a more vibrant lifestyle.
I will guide you through your journey to sustainable good health and well-being in a way that is best suited for your own needs as an individual.
I will show you how overcoming emotional eating is only a part of the picture. Your health AND life will be transformed. You can achieve wellness in body, mind, and spirit.
Success Stories
Ellen
I tried all sorts of diets and was still experiencing uncontrollable eating. I felt guilt, shame and even depression because of eating unhealthy foods and binge snacking at night. I tried starting a fresh diet routine every Monday, keeping my hands busy with art activities after 8:00pm, and staying away from the kitchen by entering the bedroom at night. Nothing worked.
I finally hired Jo and learned that my success at eating healthy came from taking care of myself first, finding ways to relax throughout my busy day, and being prepared in advance. I now honor myself by prepping ahead which leads to my success. I have released my judgement about foods and some weight. I now know all foods are good and I make choices that are either good, better, or best for me. My health is worth the investment.
Book your FREE Discovery Session
Together, we’ll take a deep dive into discovering the right path for you.
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We’ll develop a powerful vision for your Total Transformation, and what it will mean for your health and for your life.
Click below to book your FREE Reclaim Your Control Discovery Session
What Happens in The Discovery Session?
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During this 60 min phone call, I’ll walk you through a proven process to:
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Create a sense of clarity about the healthy life you really want to have.
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Discover the essential building blocks for having the mind and body of your dreams.
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Determine the #1 thing stopping you from having peace with food.
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Identify the most powerful actions that will move you toward the healthy life you desire.
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Complete the session with the excitement of knowing EXACTLY what to do next to create the healthy new you that you truly deserve.